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Runners Yoga with Jana Webb
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Title: Runners Yoga with Jana Webb
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout video teaches specific yoga postures for runners that let you improve your endurance, focus and breath control, and train and compete more effectively. Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this workout demonstrates how to concentrate on the mental aspect of running by learning how to control your mind and improve your focus. It also teaches exercises that stretch and strengthen your essential running muscles.
This video will help you:
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout video teaches specific yoga postures for runners that let you improve your endurance, focus and breath control, and train and compete more effectively. Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this workout demonstrates how to concentrate on the mental aspect of running by learning how to control your mind and improve your focus. It also teaches exercises that stretch and strengthen your essential running muscles.
This video will help you:
- Focus while running
- Improve your breath control
- Learn ankle and knee stabilizing exercises
- Get your mind and body in better shape for running by combined this workout with Yoga for Relaxation: ISHTA Mediation
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